Heel Pain & Plantar Fasciitis

What Causes Heel Pain?

Heel pain can result from a variety of factors. Plantar fasciitis is the most common cause, but other conditions such as heel spurs, Achilles tendinopathy, and nerve entrapment can also contribute. Risk factors include prolonged standing, improper footwear, sudden increases in activity, tight calf muscles, and being overweight.

Common Symptoms

• Sharp pain in the bottom of the heel, especially with the first steps in the morning
• Pain that worsens after prolonged standing or sitting
• Aching or burning sensation in the arch of the foot
• Stiffness and tenderness in the heel area
• Pain that increases with activity and decreases with rest

How We Can Help

Our chiropodists will conduct a thorough biomechanical assessment to identify the underlying cause of your heel pain. Based on the findings, a personalized treatment plan may include custom orthotics, stretching and strengthening exercises, shockwave therapy, footwear recommendations, and activity modifications.

When Should You See a Chiropodist for Heel Pain?

You should book an assessment if your heel pain has lasted more than two weeks, is worse with the first steps in the morning, limits your daily activities, or keeps returning after rest. Early treatment of plantar fasciitis is significantly more effective than treating a chronic case — heel pain that has persisted for months often takes longer to resolve and may require additional therapies such as shockwave treatment. If you notice swelling, redness, numbness, or pain following an injury, seek assessment promptly.

How Long Does Recovery Take?

Most patients with plantar fasciitis improve substantially within 6 to 12 weeks of starting a structured treatment plan, though mild cases can settle faster. Recovery depends on how long you have had symptoms, your activity level, footwear, and how consistently you follow your stretching and orthotic program. Our chiropodists monitor your progress at follow-up visits and adjust your plan — adding shockwave therapy or modifying orthotics — if your improvement plateaus.

Frequently Asked Questions