How to Prevent Ingrown Toenails: Tips From a Chiropodist

Ingrown toenails occur when the edge of a toenail grows into the surrounding skin, causing pain, redness, and sometimes infection. The big toe is most commonly affected.

Common causes include improper nail trimming, tight-fitting shoes, genetic nail shape, and injury to the toe. While anyone can develop an ingrown toenail, some people are more prone due to the natural curvature of their nails.

The most important preventive step is proper nail trimming. Cut your toenails straight across — do not round the corners or cut them too short. Use clean, sharp nail clippers designed for toenails.

Avoid picking or tearing at your nails. If your nails are thick or difficult to trim, consider having them professionally maintained. Our medical nail care service ensures safe, proper nail trimming.

Shoes that are too tight or narrow put pressure on the toes, pushing the nail into the skin. Choose footwear with a wide, roomy toe box that allows your toes to move freely.

Avoid pointed-toe shoes and high heels for extended wear. If you are on your feet for work, invest in quality footwear with adequate support. Custom orthotics can also improve fit and comfort inside your shoes.

Good foot hygiene helps prevent complications from ingrown toenails. Wash your feet daily with soap and water, dry them thoroughly (especially between the toes), and change socks regularly.

Moisture can soften the skin around the nail, making it easier for the nail edge to penetrate. This is also important for preventing athlete's foot and toenail fungus.

See a chiropodist if:

• The area around your toenail is red, swollen, or draining • You have recurring ingrown toenails • You have diabetes or poor circulation • Home care has not improved the problem after a few days

At Foot Forward Clinic, our chiropodists can resolve ingrown toenails safely and provide permanent solutions when the condition keeps returning. Book an appointment at our Vaughan clinic today.